Since this mind-body tool is so visual, I thought I’d share it via video rather than words.  You can do these drawings with either your right or left hand, though using your left hand will sometimes facilitate the process.  (This is because it helps you access the right hemisphere of your brain, the holder of much inner wisdom and insight.)

As I said in the video, I’d love to hear what your body is saying to you, so feel free to comment!

Posted on May 6, 2010 at 4:22 pm

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Categories: Relieve your Pain & Stress
Tags: Interstitial Cystitis, Irritable Bowel Syndrome, Mind Body Healing, mind body syndrome, mind-body health, TMS, Vulvodynia

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