/ah-num-song/ origin - Irish + Greek (n):
  1. soul song, inner wisdom
  2. the expression of your unique purpose, truth, or voice

Killing the Inner Critic with Kindness

Do you ever have days when your inner critic just won’t stop? When you beat yourself up for pretty much everything, from your hair to your clothes to that thing you said that was really, really ridiculous (Oh God, you’re still cringing), to your parenting to your work performance…and on and on and on?

I never have those. (Said with much sarcasm.)

Recently I found myself criticizing myself over my lack of organization in my fridge, accidentally plopping my toddler into a cold bath, and forgetting I was texting in the middle of a texting conversation. Inner critic emergency!  I decided it was time to use a mind-body tool to quiet the ol’ critic.

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Being Human – How I’ve Been Navigating Big Change

I thought it would be fun to do a little video today, and to show you all my new office! (Can you tell I’m excited about it?)

I’ve been experiencing a lot of change and transition in my life lately, so it seemed apropos to talk about navigating big change while on this mind-body journey! By that I mean; what do you do when you’re in a big transition and want to use the mind-body tools, but find yourself sometimes feeling totally lost or off track?

Here you go!

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