One of the best and hardest things about the mind-body journey (otherwise known as life) is that within every difficult experience lies transformative gold. Basically, when we set out to use the mind-body tools and create a deeper connection with our bodies (or shall I say uncover the truth that there is no separation between Read More

by Mind-Body Endorsed Coach, Gail Kenny Many of you are reading this blog because you have experience with chronic pain or you are fascinated with Abigail’s techniques for mind, body, emotion and soul connection, or both!  I’m in both camps.  I came to mind-body connection healing through my long journey with chronic pelvic pain.  I Read More

by Mind-Body Endorsed Coach, Lorraine Faehndrich My daughter’s cello’s name is Musica. During one of her lesson’s that I will never forget, her cello teacher asked her to play a piece with the biggest, loudest sound that Musica could make. So, she got into position, perfectly placed her bow and then with determination, focus, and Read More

Here I am, a mind-body coach, and ever since I gave birth to my daughter, Aela, in August, I have had the hardest time with my own mind-body relationship. If you read my last blog post, you know a bit already about my journey. In that post, I talked about how I’m dealing with my Read More

I’m sure your first response that question is, “Of course! Aren’t we all?” The truth is the answer to that question can actually be yes and no. When I was first introduced to the concept of breathing as a form of stress reduction and pain relief, I really thought I was breathing. And though I Read More

By Endorsed Mind-Body Coach Gail Kenny The path to feeling better after chronically feeling bad can be tough with many ups and downs.  In my quest to heal the chronic pelvic pain that kept me miserable for so long, I experienced periods of time, sometimes only an hour or two, where I had relief from Read More

by Endorsed Mind Body Coach Gail Kenny We See a Need and We Fill it A pattern I recognize in myself and other women is the tendency to make other people more important than ourselves.  We go out of our way to help other people be more comfortable and live their best lives.  We see Read More

by Endorsed Mind-Body Coach Gail Kenny I know from personal experience that the tension I unconsciously hold in my muscles is behind the cause of chronic pain, such as pelvic pain, lower back pain and bladder irritation.  Chronic tension can lead to fatigue which leads to even more debilitating illness.  Understanding what creates muscle tension is Read More

A Guest Post by Endorsed Mind-Body Coach Gail Kenny I used to spend much of my time worrying about the future and mulling over things that happened in the past.  Mind-body syndrome symptoms such as chronic pelvic pain, interstitial cystitis and vulvodynia are often the result of the body being in the fight, flight or Read More

Here we are, in August! I can’t believe Month 9 is finally here, after all this time! Pretty soon, Baby Girl will make her debut and join our little family. We’re so excited! And don’t worry, after she arrives, we’ll let you know all about it! In the meantime, I want you to know that Read More