/ah-num-song/ origin - Irish + Greek (n):
  1. soul song, inner wisdom
  2. the expression of your unique purpose, truth, or voice

Tag Archives: TMS

Back in the Saddle Again

I am back at work, coaching, teaching, and creating again. Yay! I am forever grateful to all of you, my friends, clients, colleagues, and family, for your enduring support over the last several months. (If you’re new to the blog, you can read about my mind-body healing story here.) After taking a few months to Read More

What Do You Want Today?

Pain is the ultimate waker-upper. There’s probably a real word for that, but I can’t think of it right now. Waker-upper works, because it’s actually pain’s job description. Whether it’s physical pain, emotional pain, or mental pain, it makes you sit up and take notice. Yeah, I know – what a seriously annoying alarm clock! Read More

If You Feel Like a Mess, It’s Working

I get emails from clients like the sample below pretty much every week: Agh! I think something is terribly wrong with me! Oh no! I am crying a lot! I feel terrible! What should I do? I can’t live like this! What if I’m never happy again! To which I usually reply something like this: Read More

3 Simple Steps to Calm Your Inner Perfectionist

Just about once or twice a day, my tendency toward perfectionism rears its head. It’s a trait I’ve had from birth, according to my mother. I’ve become well-acquainted both with its usefulness and how it often gets in my way. When I first read Dr. John Sarno’s book, The Mindbody Prescription, I recognized myself in Read More

Remembering What You Forgot

This weekend, I was feeling a little disconnected, stressed, and tense. My shoulders were inching up around my ears and clearly holding some kind of emotion. I knew it was time to walk my talk, so I mind-body coached myself. This experience reminded me that I haven’t written much about what I call mind-body maintenance. Read More

Need Help?

I’ve developed the theory that to be relaxed, healthy, confident, and joyful adults we must rediscover our natural brilliance from toddler-hood. I’m lucky enough to have two nieces who are currently sharing their brilliance with me. The youngest, who is twenty months old, has been coaching me lately simply by being herself. She’s just getting Read More

Stop the Hard Work

It’s a new year, and many people have geared up to make life changes.  Most of these changes require some kind of effort or hard work, and there’s a focused, determined feel to these life change plans.   It’s just how we do things, for some reason.  White-knuckled willpower, elbow grease, no pain no gain. So Read More

Free Pain Relief Call!

Mark your calendar!  It’s time for another FREE CALL around here! This one is MOST exciting and yet…restful. Join me for a fantastic free call with Intentional Resting creator Dan Howard.  What is Intentional Resting?  It’s a simple, straightforward method of releasing mental and physical tension, being present, and feeling great.  It’s a PERFECT tool Read More

Pain Relief Tool – Accessing the Body’s Messages

Since this mind-body tool is so visual, I thought I’d share it via video rather than words.  You can do these drawings with either your right or left hand, though using your left hand will sometimes facilitate the process.  (This is because it helps you access the right hemisphere of your brain, the holder of Read More

Decoding Pain Series – Releasing the Pressure

To read the first post in this series, click here. This could be an easy week to put a lot of pressure on myself.  Here are the things I could be “shoulding” about: 1.    I should make my house look great for the Thanksgiving relative influx 2.    I should get my to-do list done prior Read More

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