The goal of this website is to create a resource for you to get started with your self-healing journey for pain and stress relief, as well as coaching success, if you’re also a coach.
Please check out my blog for additional articles and inspiration around mind-body skills.
Sign up for my free eBook “Hear Your Soul, Heal Yourself: Getting Started with the Mind-Body Connection” to begin feeling relief immediately.
If you are interested in how I relieved my own chronic pain symptoms, please read the Pain Relief Page.
If you are looking for specific information on interstitial cystitis or vulvodynia, please visit the Pelvic Pain Info Page.
If you are interested in becoming a mind-body coach, please review the For Coaches page.
If you are interested in one-on-one coaching, I do have limited availability. Find out more about how to get started working with me, or find information on one of my Endorsed Coaches here.
If you have additional questions, please contact my assistant, Beth.