If you would like to be guided through some of the practices in the Hear Your Soul, Heal Yourself ebook series, then this Companion Audio is for you! I recorded the practices that you might want help with so that you can sit back, relax, and let go. These include:

The two practices from the Allowing Relaxation ebook:

Dropping Contractions

Fight or Flight Release

The main practice from the Recognizing Inner Wisdom ebook:

Drawing on Your Inner Wisdom

When you click to purchase, you’ll be taken to the Guided Audio Companion mp3 download link, where you can quickly and easily download all of the mp3 recordings to your computer. Listen to them on your iPod, iPad, phone, or other device.  

And most of all…enjoy!

Voice recording and music composition by Abigail Steidley.

$15.00

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