Well, not really. I don’t actually fish. I am, however, taking a few weeks to rest! This is an assignment I often give to clients, and I see that it’s time to assign it to myself. I’m taking time to do nothing, to be completely unproductive, and to listen to my body and soul. While Read More

By Endorsed Mind-Body Coach Deb Droz I want to talk about stillness… As the frenzy — both collective and personal– of the changing of the year dies down and people go about the business of trying their hardest; to keep resolutions to do it better, smarter, thinner, richer, prettier, stronger, happier….yikes! Yes…let’s do talk about Read More

Twelve weeks ago today, an amazing thing happened. I gave birth to Aela Mae Steidley, possibly the most beautiful and sweet baby girl to ever exist. Of course, I am not biased at all. Like with all major life changes, I knew I was in for a big transition. Marriage, moving, having a baby, getting Read More

Thanks, everyone, for playing the intuition game last week! The survey results came in pretty much split right down the middle, fifty-fifty. If you didn’t hit the nail on the head, no worries. Keep playing with your intuition and practicing tuning into your soul. It’s definitely not a science, but you can become more and more Read More

There are many people who are able to wait until they give birth to find out whether they’re having a boy or girl.  I am not one of them. I’ve always had a terrible case of curiosity, which I like to think makes me a great coach. (I’m sure it can also make me an Read More

One of things that excited me about creating anamsong was a chance to talk to people about the connection between mind, body, emotions, and soul on a daily basis. I get to wade deep into the beautiful, spiritual, colorful world of soul – the place where truth and love lead the way and joy is Read More

I’m so excited to share the new Hear Your Soul, Heal Yourself ebook with you! Take a moment to view the video about the ebook, and then grab your copy by signing up in the box in the right sidebar. (The video talks about the ebook as a series, but I’ve decided to just send Read More

Have you ever looked back and realized you could have never envisioned the path your life has taken? As I prepare to launch my new website and business, I am astounded at what has happened in my life to create this moment, now. This is why I bow down to my soul and revere its Read More

This morning, I stumbled into my kitchen to cook breakfast, only to remember that there’s nothing in the kitchen. All the cooking utensils, plates, and bowls are scattered throughout my living room right now, and none of the cupboards have doors. The walls are half-painted and the counters are covered in sawdust. I currently can’t Read More

I’m typing this blog post in bed. I’ve got a nasty bug that has made my throat agonizingly sore, my head pound, and my body ache. I’m sporting the Rudolph nose at the moment. My voice is gone. My brain is fuzzy and all I can seem to contemplate is this soft, fuzzy blanket on Read More