One of the best and hardest things about the mind-body journey (otherwise known as life) is that within every difficult experience lies transformative gold. Basically, when we set out to use the mind-body tools and create a deeper connection with our bodies (or shall I say uncover the truth that there is no separation between Read More

by Mind-Body Endorsed Coach, Gail Kenny Many of you are reading this blog because you have experience with chronic pain or you are fascinated with Abigail’s techniques for mind, body, emotion and soul connection, or both!  I’m in both camps.  I came to mind-body connection healing through my long journey with chronic pelvic pain.  I Read More

It’s official! Maternity leave is now over.  It’s time to reconnect with you all! This is a long one, folks, but I felt the need to share in-depth this week. Since my last blog post, a lot has happened for me. This might sound like an exciting statement. However, those of you who have embarked Read More

by Lorraine Faehndrich Hanging out on the couch and doing nothing is generally frowned upon in our culture. On the whole, we tend to value working hard and getting things done.  As a result, one area where it is easy to get tripped up on the mind body journey is when it comes to listening Read More

By Anu Gupta In my previous two posts, I’ve written about the benefits of feeling your emotions, and how to know if you are in touch with them.  If your emotional system is blocked or flowing slowly, here are some practical steps to help build your emotional muscle.  As with weight lifting, start with many Read More

Mind-body healing is amazing. Mind-body healing has no boundaries. With the selection of skills at your fingertips, you are equipped for anything and everything. You feel as if you could fight crime with these skills. But…are there so many skills that you don’t even know where to start, and you feel overwhelmed because you want Read More

by Anu Gupta A friend (who knows I’m excited by emotions) recently sent me this story. Overheard at a Washington DC metro station, as a man came up the stairs and read the delayed trains screen.                 “F* you, metro. F*. Don’t f* me, metro. Don’t f* with me. I hate you metro. I have Read More

Here we are, in August! I can’t believe Month 9 is finally here, after all this time! Pretty soon, Baby Girl will make her debut and join our little family. We’re so excited! And don’t worry, after she arrives, we’ll let you know all about it! In the meantime, I want you to know that Read More

Many years ago, when I first started learning about the mind-body connection in order to relieve chronic pain, I read lots of different books, learned from lots of different people, and slowly compiled a LOT of research. I did this because I needed to find a way to really make my own mind-body connection work Read More

Much of the coaching I do with people revolves around accepting discomfort. “Ack!”, you may be thinking. “Why would I want to do that?” Actually, it’s a powerful way to move toward healing in all areas. If you want pain relief, weight loss, or stress relief, you’ll need to befriend discomfort. If you want solopreneur Read More