In the Great School of Life, I just took a class on loss and change. No teacher is quite like life experience. I learned much from my recent journey through the grieving process, and I thought you might benefit from a few mind-body techniques and concepts around loss. If you’re like me and many of Read More

This post was written by Ann Burrish, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at ann.burrish@gmail.com. A smart and hardworking client who is a full-time student and almost full-time employee shared this thought recently. A cause of her angst? She took a nap after getting more done in Read More

This post was written by Ann Burrish, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at ann.burrish@gmail.com. Years ago I received this excellent advice from one of the wisest and most practical people I know. At the time I was attempting some version of trying to fit a square Read More

If you have been using the Healthy Mind Toolbox Audio Course to aid your mind-body healing process, then you know there are lots of great mind-body tools to help you reconnect to your body, emotions, and inner wisdom.  I am creative by nature, so I often get new tool ideas, ideas for new ways to Read More

This post was written by Diane Hunter, an Endorsed Healthy Life Mind-Body Coach.  She can be reached for consults and coaching at diane@afterautism.com. For the past five weeks, my family and I had a surprise Guest stay with us.   Guest arrived without warning and with no communication when Guest would depart.  Why had Guest decided Read More

Have you ever woken up to your to-do list and found yourself dragging your feet? Have you ever felt like your body was filled with lead and actually doing the items on your list was harder than pushing a boulder uphill? Have you ever forced yourself to do them all anyway, and ended up feeling Read More

This post was written by Diane Hunter, an Endorsed Healthy Life Mind-Body Coach.  She can be reached for consults and coaching at diane@afterautism.com. About an hour before the call I noticed a stabbing pain in my stomach.  Twenty minutes before the call, my older son’s caregiver told me she wasn’t feeling well and asked to Read More

This week I’d like to share a post with you from my good friend and fellow coach Bridgette Boudreau.  As soon as I read this, I realized I couldn’t say it better, so I’m bringing her words directly to you.  Bridgette and I have been coaching each other recently on allowing emotions, and I think Read More

One of the delightful elements of coaching (and there are many) is getting to meet so many different women.  Every week, I talk to women from different walks of life and different parts of the country and world.  Though no two women are the same, there is one thing they seem to have in common: Read More

This post was written by Ann Burrish, an Endorsed Healthy Life Mind-Body Coach.  She can be reached for consults and coaching at ann.burrish@gmail.com. “Angels can fly because they can take themselves lightly.” G. K. Chesterton “Once you accept the fact that you’re not perfect, then you develop some confidence.” Rosalyn Carter “The thing that is Read More