One of my favorite ways to attract what I want is to make an evidence list. I thought  you might enjoy applying this tool to whatever it is you want right now. Let’s get started! First, figure out what your mind-story is around what you want but don’t yet have. For example, your mind might Read More

I was talking with a client the other day, and we discovered we had something interesting in common. This got me to thinking about some of my fellow coaches and friends, and pretty soon I saw a trend. In this highly informal study, I was able to draw an interesting conclusion: there seems to be Read More

I’m so excited to share the new Hear Your Soul, Heal Yourself ebook with you! Take a moment to view the video about the ebook, and then grab your copy by signing up in the box in the right sidebar. (The video talks about the ebook as a series, but I’ve decided to just send Read More

Re-defining my coaching business, creating a new website, writing a book, running my Mind-Body Coach Training, and being the Life Coach Training Coordinator for Martha Beck, Inc is kind of a lot. In fact, as I write that list, I realize I haven’t actually considered how much is going on in my work life. I Read More

This post was written by Ann Burrish, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at ann.burrish@gmail.com. A smart and hardworking client who is a full-time student and almost full-time employee shared this thought recently. A cause of her angst? She took a nap after getting more done in Read More

This post was written by Ann Burrish, an Endorsed Healthy Life Mind-Body Coach. She can be reached for consults and coaching at ann.burrish@gmail.com. Years ago I received this excellent advice from one of the wisest and most practical people I know. At the time I was attempting some version of trying to fit a square Read More

Have you ever woken up to your to-do list and found yourself dragging your feet? Have you ever felt like your body was filled with lead and actually doing the items on your list was harder than pushing a boulder uphill? Have you ever forced yourself to do them all anyway, and ended up feeling Read More

This week I’d like to share a post with you from my good friend and fellow coach Bridgette Boudreau.  As soon as I read this, I realized I couldn’t say it better, so I’m bringing her words directly to you.  Bridgette and I have been coaching each other recently on allowing emotions, and I think Read More

You might have heard of the Law of Attraction, what with its popularity in the media in the last several years.  You may have even investigated using the Law of Attraction to create health.  I’d like to tackle this topic today, because the truth is that there’s a lot of misinformation about the Law of Read More

Join me Wednesday, Feb. 10 for a FREE call… Mind-Body Magic! Learn why mind-body tools and techniques create more than health…that’s right!  You can be pain free, but you can also create success in every area of your life by strengthening your mind-body connection.  I will take you through the step-by-step process – from pain Read More